Nutrient Comparison: Cauliflower VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Cauliflower have 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 10.8 times more Vitamin B1, 5.3 times more Vitamin B2, 9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Cauliflower.
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Cauliflower have 1.2 times more Calcium, 3 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 4.2 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 17.8 times more Sodium and 3.3 times more Zinc than Raw Cauliflower.
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 11 times more Energy, 2.4 times more Omega 3, 41.3 times more Omega 6, 10.7 times more Carbohydrate and 5.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6