Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Boiled Cauliflower
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Boiled Cauliflower
1304g
Pie crust, standard-type, prepared from recipe, unbaked has 20.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 65.6 times more Vitamin B5, 160.3 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 21.3 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Cauliflower:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.5 times more Selenium and 1.6 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 36.3 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 15.3 times more Magnesium, 7 times more Manganese, 10.9 times more Phosphorus, 49.1 times more Potassium, 8.9 times more Zinc and 96.3 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 3.4 times more Fat, 5.4 times more Saturated Fat and 7.5 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.9 times more Omega 3, 2 times more Carbohydrate, 282.8 times more Sugars, 13.8 times more Fiber and 6.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6