Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Cauliflower:
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 8.3 times more Vitamin B1, 4.7 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled Cauliflower provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Cauliflower:
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4.5 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 31.3 times more Selenium, 32.1 times more Sodium and 2.3 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.4 times more Potassium and 4.7 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 20.4 times more Energy, 68.4 times more Fat, 109.6 times more Saturated Fat, 3 times more Omega 3, 152.5 times more Omega 6, 10.3 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 13.9 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6