Dried Butternuts have 2.1 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Dried Butternuts?
Pie, Dutch Apple, Commercially Prepared VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Dried Butternuts:
100 calories of Pie, Dutch Apple, Commercially Prepared have 2.2 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Pie, Dutch Apple, Commercially Prepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Dried Butternuts:
100 calories of Pie, Dutch Apple, Commercially Prepared have 422.1 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 2.1 times more Iron, 14 times more Magnesium, 13.3 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 7.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 3.7 times more Saturated Fat and 7.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Fat, 35.3 times more Omega 3, 8 times more Omega 6, 1.4 times more Fiber and 5.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate