Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Dried Butternuts:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 3 times more Vitamin A and 1.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B5, 14.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Pie, Dutch Apple, Commercially Prepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Dried Butternuts:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 200 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.8 times more Calcium, 3 times more Copper, 4.4 times more Iron, 29.6 times more Magnesium, 28.2 times more Manganese, 15.4 times more Phosphorus, 5.5 times more Potassium, 7.8 times more Selenium and 16.5 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 1.8 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Energy, 5 times more Fat, 74.5 times more Omega 3, 16.9 times more Omega 6, 2.9 times more Fiber and 11.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.