Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Roasted Cashews:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5, 6.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.1 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, Dutch Apple, Commercially Prepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Roasted Cashews:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 12.5 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.2 times more Calcium, 15 times more Copper, 6.6 times more Iron, 32.5 times more Magnesium, 3.5 times more Manganese, 16.9 times more Phosphorus, 7.4 times more Potassium, 5.3 times more Selenium and 29.5 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 1.4 times more Carbohydrate and 4.4 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Energy, 4 times more Fat, 4 times more Saturated Fat, 1.4 times more Omega 3, 3.8 times more Omega 6, 1.9 times more Fiber and 7.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.