Comparing Nutrients in 100 calories Pie, Dutch Apple, Commercially PreparedVS Oranges with Peel
Weight per 100 calories
Pie, Dutch Apple, Commercially Prepared
34.5g
Oranges with Peel
159g
Pie, Dutch Apple, Commercially Prepared has 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Oranges with Peel ?
Pie, Dutch Apple, Commercially Prepared VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 3.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 15.8 times more Vitamin B5, 11 times more Vitamin B6, 6.6 times more Vitamin B9 and 57.3 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Oranges with Peel :
100 calories of Pie, Dutch Apple, Commercially Prepared have 21.7 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 23 times more Calcium, 1.8 times more Copper, 4 times more Iron, 8.1 times more Magnesium, 3.5 times more Phosphorus, 11.9 times more Potassium, 1.5 times more Selenium and 9.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 8.3 times more Fat, 14.4 times more Saturated Fat, 1.6 times more Omega 3 and 9.9 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 12.9 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6