Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pie, Dutch Apple, Commercially Prepared versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Oranges with Peel :
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 1.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.5 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Oranges with Peel :
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 2.6 times more Copper, 1.3 times more Phosphorus, 3.1 times more Selenium and 100 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Calcium, 1.8 times more Magnesium, 2.6 times more Potassium and 2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 4.6 times more Energy, 38.3 times more Fat, 66.1 times more Saturated Fat, 7.3 times more Omega 3, 45.5 times more Omega 6, 2.9 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6