Pie, Dutch Apple, Commercially Prepared has 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Baked Potato Skin?
Pie, Dutch Apple, Commercially Prepared VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Baked Potato Skin:
100 calories of Pie, Dutch Apple, Commercially Prepared have 16.4 times more Vitamin E and 6.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 13.1 times more Vitamin B5, 23.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Baked Potato Skin:
100 calories of Pie, Dutch Apple, Commercially Prepared have 6.5 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.1 times more Copper, 11.3 times more Iron, 7.9 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 11 times more Potassium and 3.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 78.5 times more Fat, 60.7 times more Saturated Fat, 8 times more Omega 3, 42.7 times more Omega 6 and 10.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 7.2 times more Fiber and 2.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6