Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Brazilnuts
Weight per 100 calories
Pie fillings, cherry, low calorie
189g
Brazilnuts
15g
Dried Brazilnuts have 12.4 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Brazilnuts?
Pie Fillings, Cherry, Low Calorie VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Brazilnuts:
100 calories of Pie fillings, cherry, low calorie have more Vitamin A, 13.9 times more Vitamin B2, 15.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 49.7 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 and more Vitamin E than Pie fillings, cherry, low calorie.
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Pie fillings, cherry, low calorie as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Brazilnuts:
100 calories of Pie fillings, cherry, low calorie have 1.7 times more Iron, 2.2 times more Potassium and 315.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 3.8 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 1541.7 times more Selenium and 4.7 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, cherry, low calorie have 12.7 times more Carbohydrate, 48.8 times more Sugars and 2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 33.7 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie fillings, cherry, low calorie as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.