Nutrient Comparison: Pie fillings, cherry, low calorie VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, cherry, low calorie versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, cherry, low calorie vs Brazilnuts:
- 7 ounces of Pie fillings, cherry, low calorie have 1.2 times more Vitamin B3 and 4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, more Vitamin B5, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pie fillings, cherry, low calorie as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, cherry, low calorie vs Brazilnuts:
- 7 ounces of Pie fillings, cherry, low calorie have 25.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 20.8 times more Copper, 7.4 times more Iron, 47 times more Magnesium, 21.5 times more Manganese, 48.3 times more Phosphorus, 5.6 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, cherry, low calorie have 3.9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.4 times more Energy, 419.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Fiber and 17.5 times more Protein than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein