Nutrient Comparison: Pie fillings, cherry, low calorie VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, cherry, low calorie versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Brazilnuts:
- 100 grams of Pie fillings, cherry, low calorie have 1.2 times more Vitamin B3 and 4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 30.9 times more Vitamin B1, more Vitamin B5, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pie fillings, cherry, low calorie as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Brazilnuts:
- 100 grams of Pie fillings, cherry, low calorie have 25.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14.5 times more Calcium, 20.8 times more Copper, 7.4 times more Iron, 47 times more Magnesium, 21.5 times more Manganese, 48.3 times more Phosphorus, 5.6 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Pie fillings, cherry, low calorie.
- 100 grams of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, cherry, low calorie have 3.9 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.4 times more Energy, 419.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Fiber and 17.5 times more Protein than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein