Nutrient Comparison: Brazilnuts VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Brazilnuts have 2.2 times more Vitamin B1 and 6.9 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Brazilnuts have 2.7 times more Calcium, 4.8 times more Copper, 3.7 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 119.8 times more Selenium and 2.5 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.3 times more Iron and 83.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 3.8 times more Fat, 1.3 times more Saturated Fat, 3.3 times more Omega 3, 15.5 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.7 times more Carbohydrate and 11.8 times more Sugars than Dried Brazilnuts.
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3