Nutrient Comparison: Brazilnuts VS Pretzels, soft per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Pretzels, soft:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1, 5.1 times more Vitamin B6 and 10.5 times more Vitamin E than Pretzels, soft.
- While 100 g of Pretzels, soft contain 8.3 times more Vitamin B2, 14.5 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pretzels, soft provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Pretzels, soft:
- 100 grams of Brazilnuts have 7 times more Calcium, 13.8 times more Copper, 17.9 times more Magnesium, 9.2 times more Phosphorus, 7.5 times more Potassium, 111.5 times more Selenium and 4.3 times more Zinc than Pretzels, soft.
- While 100 g of Pretzels, soft contain 1.6 times more Iron and 67.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 21.6 times more Fat, 23.2 times more Saturated Fat, 27.3 times more Omega 6, 9.3 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Pretzels, soft.
- While 100 g of Pretzels, soft contain 1.5 times more Omega 3 and 5.9 times more Carbohydrate than Dried Brazilnuts.