Brazilnuts have 1.4 times more energy per 100g than Breakfast bars, oats, sugar, raisins, coconut (include granola bar). It has very high energy density when compared to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Brazilnuts VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Brazilnuts have 1.6 times more Vitamin B1 and 4.9 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 8.4 times more Vitamin B3, 4.9 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Brazilnuts have 1.9 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 84.4 times more Selenium and 1.8 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.9 times more Iron and 118.8 times more Sodium than Dried Brazilnuts.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.7 times more Fat, 10.9 times more Omega 6 and 1.7 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 8.1 times more Carbohydrate and 16.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 300 calories.