Comparing Nutrients in 100 calories Pie, fried pies, fruitVS Cassava
Weight per 100 calories
Pie, fried pies, fruit
31.6g
Cassava
62.5g
Pie, fried pies, fruit have 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Cassava?
Pie, Fried Pies, Fruit VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Cassava?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Cassava:
100 calories of Pie, fried pies, fruit have 4.6 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 5.8 times more Vitamin B6, 3 times more Vitamin B9 and 31.3 times more Vitamin C than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Pie, fried pies, fruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Cassava:
100 calories of Pie, fried pies, fruit have 2.3 times more Iron and 12 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 4.2 times more Copper, 4.1 times more Magnesium, 3.4 times more Manganese and 8.2 times more Potassium than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Pie, fried pies, fruit as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 29.1 times more Fat, 16.8 times more Saturated Fat, 16.9 times more Omega 3, 76.1 times more Omega 6 and 6.4 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Pie, fried pies, fruit as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.