Nutrient Comparison: Pie, fried pies, fruit VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, fruit versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, fruit vs Cassava:
- 1 pound of Pie, fried pies, fruit has 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, 9.1 times more Vitamin E and 2.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.8 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Cassava provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Pie, fried pies, fruit as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, fried pies, fruit vs Cassava:
- 1 pound of Pie, fried pies, fruit has 1.4 times more Calcium, 4.5 times more Iron, 1.6 times more Phosphorus, 3.4 times more Selenium and 23.8 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 4.2 times more Potassium and 1.5 times more Zinc than Pie, fried pies, fruit.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, fruit has 2 times more Energy, 57.5 times more Fat, 33.2 times more Saturated Fat, 33.4 times more Omega 3, 150.3 times more Omega 6, 12.6 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Cassava.
- Both Pie, fried pies, fruit and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6