Nutrient Comparison: Pie, fried pies, fruit VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Cassava:
- 14 ounces of Pie, fried pies, fruit have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, 9.1 times more Vitamin E and 2.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.8 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Pie, fried pies, fruit as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Cassava:
- 14 ounces of Pie, fried pies, fruit have 1.4 times more Calcium, 4.5 times more Iron, 1.6 times more Phosphorus, 3.4 times more Selenium and 23.8 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 4.2 times more Potassium and 1.5 times more Zinc than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 2 times more Energy, 57.5 times more Fat, 33.2 times more Saturated Fat, 33.4 times more Omega 3, 150.3 times more Omega 6, 12.6 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Cassava.
- Both Pie, fried pies, fruit and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6