Full fat Acorn Flour has 1.6 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Acorn Flour?
Pie, Fried Pies, Fruit VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Acorn Flour?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Acorn Flour:
100 calories of Pie, fried pies, fruit have 1.5 times more Vitamin B1 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.3 times more Vitamin B5, 14.5 times more Vitamin B6 and 4 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, fried pies, fruit as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Acorn Flour:
100 calories of Pie, fried pies, fruit have 1.6 times more Iron and more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 8.2 times more Copper, 6.9 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus and 6.9 times more Potassium than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Pie, fried pies, fruit as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein