Nutrient Comparison: Pie, fried pies, fruit VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Acorn Flour:
- 14 ounces of Pie, fried pies, fruit have more Vitamin B12 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 22.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Acorn Flour:
- 14 ounces of Pie, fried pies, fruit have more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Calcium, 13 times more Copper, 11 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 11 times more Potassium and 2.8 times more Zinc than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Acorn Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 1.6 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Acorn Flour offer comparable quantities of Omega 6 per 14 ounces.