Comparing Nutrients in 100 calories Pie, fried pies, fruitVS Oranges with Peel
Weight per 100 calories
Pie, fried pies, fruit
31.6g
Oranges with Peel
159g
Pie, fried pies, fruit have 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Oranges with Peel ?
Pie, Fried Pies, Fruit VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 13 times more Vitamin A, 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 15 times more Vitamin B5, 15.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 273.9 times more Vitamin C than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, fruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Oranges with Peel :
100 calories of Pie, fried pies, fruit have 33.2 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 16 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 2.6 times more Phosphorus, 15.1 times more Potassium, 1.5 times more Selenium and 11 times more Water than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Pie, fried pies, fruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 10.7 times more Fat, 14 times more Saturated Fat, 7.1 times more Omega 3 and 21.8 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 8.7 times more Fiber and 2.2 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6