Nutrient Comparison: Pie, fried pies, fruit VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, fruit versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Oranges with Peel :
- 1 kilogram of Pie, fried pies, fruit has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 54.6 times more Vitamin C than Pie, fried pies, fruit.
- 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Oranges with Peel :
- 1 kilogram of Pie, fried pies, fruit has 1.5 times more Iron, 2 times more Phosphorus, 3.4 times more Selenium, 166.5 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium and 2.2 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Oranges with Peel contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, fruit has 5 times more Energy, 53.7 times more Fat, 70.2 times more Saturated Fat, 35.5 times more Omega 3, 109.3 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Fiber than Pie, fried pies, fruit.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6