Pie, Fried Pies, Fruit VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Tomato Powder?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Tomato Powder:
- 100 kcal of Tomato Powder contain 180.4 times more Vitamin A, 6.8 times more Vitamin B1, 7.5 times more Vitamin B2, 6.7 times more Vitamin B3, 35.8 times more Vitamin B5, 15.9 times more Vitamin B6, 7 times more Vitamin B9, 93.9 times more Vitamin C, 7.5 times more Vitamin E and 12.5 times more Vitamin K than Pie, fried pies, fruit.
- 100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pie, fried pies, fruit as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Tomato Powder:
- 100 calories of Pie, fried pies, fruit have 2.4 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 7.9 times more Calcium, 27.6 times more Copper, 3.9 times more Iron, 18.6 times more Magnesium, 9.1 times more Manganese, 7.2 times more Phosphorus, 31 times more Potassium, 2.3 times more Selenium and 7.8 times more Zinc than Pie, fried pies, fruit.
- 100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, fried pies, fruit have 35 times more Fat, 37.9 times more Saturated Fat, 77.5 times more Omega 3 and 26.9 times more Omega 6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 2.1 times more Sugars, 6.6 times more Fiber and 4.5 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6