Nutrient Comparison: Pie, fried pies, fruit VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, fruit versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Tomato Powder:
- 5 ounces of Pie, fried pies, fruit have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain 172.4 times more Vitamin A, 6.5 times more Vitamin B1, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3, 34.2 times more Vitamin B5, 15.2 times more Vitamin B6, 6.7 times more Vitamin B9, 89.8 times more Vitamin C, 7.1 times more Vitamin E and 11.9 times more Vitamin K than Pie, fried pies, fruit.
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Tomato Powder:
- 5 ounces of Pie, fried pies, fruit have 2.5 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 7.5 times more Calcium, 26.4 times more Copper, 3.7 times more Iron, 17.8 times more Magnesium, 8.7 times more Manganese, 6.9 times more Phosphorus, 29.6 times more Potassium, 2.2 times more Selenium and 7.4 times more Zinc than Pie, fried pies, fruit.
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, fruit have 36.6 times more Fat, 39.6 times more Saturated Fat, 81.1 times more Omega 3 and 28.1 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.8 times more Carbohydrate, 2.1 times more Sugars, 6.3 times more Fiber and 4.3 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Tomato Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6