Nutrient Comparison: Tomato Powder VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Pie, mince, prepared from recipe:
- 5 ounces of Tomato Powder have 862 times more Vitamin A, 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 7.7 times more Vitamin B3, 37.6 times more Vitamin B5, 7 times more Vitamin B6, 5.2 times more Vitamin B9, 19.8 times more Vitamin C, 81.7 times more Vitamin E and 9 times more Vitamin K than Pie, mince, prepared from recipe.
- 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Tomato Powder as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Pie, mince, prepared from recipe:
- 5 ounces of Tomato Powder have 7.5 times more Calcium, 11 times more Copper, 3.1 times more Iron, 12.7 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 9.5 times more Potassium and 7.8 times more Zinc than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.9 times more Sodium than Tomato Powder.
- Both Tomato Powder and Pie, mince, prepared from recipe contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 1.6 times more Carbohydrate, 1.6 times more Sugars, 6.3 times more Fiber and 5 times more Protein than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 24.5 times more Fat, 43.3 times more Saturated Fat, 25.7 times more Omega 3 and 15.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Pie, mince, prepared from recipe offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6