Comparing Nutrients in 100 calories Pie, peachVS Brazilnuts
Weight per 100 calories
Pie, peach
44.6g
Brazilnuts
15g
Dried Brazilnuts have 2.9 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Brazilnuts?
Discover which food has more nutrients per 100 calories - Pie, peach or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie, peach vs Brazilnuts:
100 calories of Pie, peach have 3.9 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 2 times more Vitamin E than Pie, peach.
100 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Pie, peach as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Brazilnuts:
100 calories of Pie, peach have 212.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.8 times more Calcium, 11.2 times more Copper, 1.7 times more Iron, 21.3 times more Magnesium, 2.7 times more Manganese, 11.2 times more Phosphorus, 1.8 times more Potassium, 501.2 times more Selenium and 15.3 times more Zinc than Pie, peach.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 20.8 times more Omega 3, 8.2 times more Carbohydrate and 20.5 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Fat, 3.6 times more Saturated Fat, 2.4 times more Omega 6, 3.2 times more Fiber and 2.6 times more Protein than Pie, peach.
Both Pie, peach and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate