Comparing Nutrients in 100 calories Young PigeonpeasVS Oil Roasted Cashews
Weight per 100 calories
Young Pigeonpeas
73.5g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 4.3 times more energy per unit of mass than Raw Young Pigeonpeas, which is very high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Oil Roasted Cashews?
Young Pigeonpeas VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Oil Roasted Cashews:
100 calories of Young Pigeonpeas have 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 29.5 times more Vitamin B9, 554.4 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Cashews.
Both Young Pigeonpeas and Oil Roasted Cashews provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Young Pigeonpeas as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Oil Roasted Cashews:
100 calories of Young Pigeonpeas have 4.2 times more Calcium, 1.5 times more Manganese and 3.7 times more Potassium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3.6 times more Copper and 3.2 times more Selenium than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Oil Roasted Cashews contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 3.4 times more Carbohydrate, 2.6 times more Sugars, 6.6 times more Fiber and 1.8 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 6.8 times more Fat, 5.6 times more Saturated Fat and 2.4 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Young Pigeonpeas as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.