Nutrient Comparison: Young Pigeonpeas VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Young Pigeonpeas versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Oil Roasted Cashews:
- 100 grams of Young Pigeonpeas have 1.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 130 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Pigeonpeas vs Oil Roasted Cashews:
- 100 g of Oil Roasted Cashew Nuts contain 15.2 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Selenium and 5.1 times more Zinc than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Oil Roasted Cashews contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pigeonpeas have 1.5 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.3 times more Energy, 29.1 times more Fat, 23.9 times more Saturated Fat, 1.8 times more Omega 3, 10.2 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.3 times more Protein than Raw Young Pigeonpeas.