Comparing Nutrients in 100 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Sunflower Seed Flour
Weight per 100 calories
Pillsbury, Crusty French Loaf, refrigerated dough
41.2g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 100 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Sunflower Seed Flour?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Sunflower Seed Flour:
Both Pillsbury, Crusty French Loaf, refrigerated dough and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Sunflower Seed Flour:
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 257.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium and 2.2 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 4.2 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.