Comparing Nutrients in 300 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Sunflower Seed Flour
Weight per 300 calories
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Sunflower Seed Flour?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Sunflower Seed Flour:
Both Pillsbury, Crusty French Loaf, refrigerated dough and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 300 kcal
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Sunflower Seed Flour:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 257.1 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium and 2.2 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 4.2 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.