Comparing Nutrients in 100 calories Canned PimentoVS Royal Red Kidney Beans
Weight per 100 calories
Canned Pimento
435g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 14.3 times more energy per unit of mass than Canned Pimento, which is high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Royal Red Kidney Beans?
Canned Pimento VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pimento vs Royal Red Kidney Beans:
100 calories of Canned Pimento have more Vitamin A, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 269.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Pimento.
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pimento as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Royal Red Kidney Beans:
100 calories of Canned Pimento have 2.8 times more Iron, 1.7 times more Potassium, 15.4 times more Sodium and 111.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium and 1.7 times more Phosphorus than Canned Pimento.
Both Canned Pimento and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
Both Canned Pimento as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 1.4 times more Omega 3, 21.5 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Canned Pimento.
Both Canned Pimento and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6