Nutrient Comparison: Canned Pimento VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pimento vs Royal Red Kidney Beans:
- 1 kilogram of Canned Pimento has more Vitamin A and 18.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 22.9 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 77.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 65.5 times more Vitamin B9 than Canned Pimento.
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Pimento as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pimento vs Royal Red Kidney Beans:
- 1 kilogram of Canned Pimento has 7.8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 21.8 times more Calcium, 20.4 times more Copper, 5.2 times more Iron, 23 times more Magnesium, 12.1 times more Manganese, 23.9 times more Phosphorus, 8.5 times more Potassium, 16 times more Selenium and 14 times more Zinc than Canned Pimento.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 14.3 times more Energy, 10.1 times more Omega 3, 11.4 times more Carbohydrate, 13.1 times more Fiber and 23 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pimento as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.