Comparing Nutrients in 500 calories Canned PimentoVS Royal Red Kidney Beans
Weight per 500 calories
Canned Pimento
2174g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 14.3 times more energy per unit of mass than Canned Pimento, which is high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pimento or Royal Red Kidney Beans?
Canned Pimento VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pimento or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pimento vs Royal Red Kidney Beans:
500 calories of Canned Pimento have more Vitamin A, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 269.9 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Pimento.
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pimento as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pimento vs Royal Red Kidney Beans:
500 calories of Canned Pimento have 2.8 times more Iron, 1.7 times more Potassium, 15.4 times more Sodium and 111.9 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium and 1.7 times more Phosphorus than Canned Pimento.
Both Canned Pimento and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
Both Canned Pimento as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pimento have 1.4 times more Omega 3, 21.5 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Canned Pimento.
Both Canned Pimento and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6