Comparing Nutrients in 100 calories Canned PimentoVS Brazilnuts
Weight per 100 calories
Canned Pimento
435g
Brazilnuts
15g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Canned Pimento, which is very high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Brazilnuts?
Canned Pimento VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Pimento vs Brazilnuts:
100 calories of Canned Pimento have more Vitamin A, 49.1 times more Vitamin B2, 59.7 times more Vitamin B3, 61 times more Vitamin B6, 7.8 times more Vitamin B9, 3475.1 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Canned Pimento.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pimento as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Brazilnuts:
100 calories of Canned Pimento have 19.8 times more Iron, 2.2 times more Manganese, 6.9 times more Potassium, 133.7 times more Sodium, 1.3 times more Zinc and 780 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Magnesium, 1.5 times more Phosphorus and 334.5 times more Selenium than Canned Pimento.
Both Canned Pimento and Brazilnuts contain similar levels of Calcium and Copper per 100 calories.
100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 11.9 times more Omega 3, 12.4 times more Carbohydrate, 33.3 times more Sugars, 7.3 times more Fiber and 2.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.8 times more Fat, 12.5 times more Saturated Fat and 5.8 times more Omega 6 than Canned Pimento.
Both Canned Pimento and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate