Nutrient Comparison: Canned Pimento VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Brazilnuts:
- 5 ounces of Canned Pimento have more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 121.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1, 18.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 8.2 times more Vitamin E than Canned Pimento.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pimento as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Brazilnuts:
- 5 ounces of Canned Pimento have 27.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.7 times more Calcium, 35.6 times more Copper, 1.4 times more Iron, 62.7 times more Magnesium, 13.3 times more Manganese, 42.6 times more Phosphorus, 4.2 times more Potassium, 9585 times more Selenium and 21.4 times more Zinc than Canned Pimento.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 28.7 times more Energy, 223.7 times more Fat, 358.5 times more Saturated Fat, 2.4 times more Omega 3, 166.9 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Fiber and 13 times more Protein than Canned Pimento.
- Both Canned Pimento and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein