Comparing Nutrients in 100 calories Canned PimentoVS Sunflower Seed Flour
Weight per 100 calories
Canned Pimento
435g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Canned Pimento, which is high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Sunflower Seed Flour?
Canned Pimento VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Pimento vs Sunflower Seed Flour:
100 calories of Canned Pimento have 942.6 times more Vitamin A, 3.2 times more Vitamin B2, 4 times more Vitamin B6 and 925.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.2 times more Vitamin B1, 46.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pimento as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Sunflower Seed Flour:
100 calories of Canned Pimento have 3.6 times more Iron, 33.4 times more Potassium, 66.1 times more Sodium and 176.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.5 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 20.5 times more Selenium and 1.8 times more Zinc than Canned Pimento.
100 calories of Canned Pimento lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 106.3 times more Omega 3, 2.4 times more Omega 6, 2 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Canned Pimento.
Both Canned Pimento and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6