Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Iron and 8.1 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.4 times more Magnesium, 6 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 calories.
- 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Fiber and 5.2 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.