Comparing Nutrients in 100 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Potato Skin
Weight per 100 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
121g
Potato Skin
172g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Manganese than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Calcium, 6.1 times more Copper, 12.2 times more Iron, 2.2 times more Magnesium, 7.8 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Zinc and 1.5 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Fiber and 10.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.