Comparing Nutrients in 1 pound Pineapple, canned, extra heavy syrup pack, solids and liquids VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, extra heavy syrup pack, solids and liquids	2%	1%	97%
Potato Skin	17%	1%	82%

Macro Nutrients

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Potato Skin	Recommended Dietary Allowance
Energy	13% 376kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	30% 11.3g	38g per day for Men 19-50 years
Protein	2.75% 1.54g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.8% 33mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Potato Skin	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	9.53% 352g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:

• 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids has 4.2 times more Vitamin B1 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:

• 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.8 times more Manganese than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.1 times more Calcium, 4.3 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 5.4 times more Phosphorus, 4 times more Potassium and 3.2 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Potato Skin contain similar levels of Water per one pound.
• 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.4 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
• While 1 lb of Raw Potato Skin contains 3.1 times more Fiber and 7.6 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.