Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.2 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Manganese than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 4.3 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 5.4 times more Phosphorus, 4 times more Potassium and 3.2 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Fiber and 7.6 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.