Nutrient Comparison: Potato Skin VS Sweetened Frozen Pineapple Chunks per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 4.8 times more Vitamin B1 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 4.3 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 9.5 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 1.8 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Sweetened Frozen Pineapple Chunks contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.3 times more Fiber and 6.4 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.