Sweetened Frozen Pineapple Chunks have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sweetened Frozen Pineapple Chunks?
Potato Skin VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Potato Skin vs Sweetened Frozen Pineapple Chunks:
300 calories of Potato Skin have 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 3.2 times more Vitamin B1 than Raw Potato Skin.
Both Raw Potato Skin as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sweetened Frozen Pineapple Chunks:
300 calories of Potato Skin have 4.9 times more Calcium, 6.3 times more Copper, 12 times more Iron, 3.4 times more Magnesium, 14.1 times more Phosphorus, 6.1 times more Potassium, 4.7 times more Zinc and 1.6 times more Water than Sweetened Frozen Pineapple Chunks.
Both Potato Skin and Sweetened Frozen Pineapple Chunks contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw Potato Skin as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.4 times more Fiber and 9.5 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Potato Skin and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Raw Potato Skin as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.