Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Frozen Broccoli Spears
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Frozen Broccoli Spears
345g
Pineapple, canned, juice pack, drained has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Frozen Broccoli Spears?
Pineapple, Canned, Juice Pack, Drained VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 39.3 times more Vitamin A, 1.5 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.8 times more Vitamin B6, 38.9 times more Vitamin B9, 15 times more Vitamin C, 139.7 times more Vitamin E and 299.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Frozen Broccoli Spears:
100 calories of Pineapple, canned, juice pack, drained have 1.4 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.3 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium, 17.4 times more Phosphorus, 4.2 times more Potassium, 9.8 times more Selenium, 35.2 times more Sodium, 7 times more Zinc and 2.2 times more Water than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.2 times more Omega 3, 4.8 times more Fiber and 12.4 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.