Nutrient Comparison: Pineapple, canned, juice pack, drained VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Frozen Broccoli Spears:
- 14 ounces of Pineapple, canned, juice pack, drained have 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 18.8 times more Vitamin B9, 7.3 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Frozen Broccoli Spears:
- 14 ounces of Pineapple, canned, juice pack, drained have 3 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.6 times more Iron, 8.4 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 3.4 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, drained have 2.1 times more Energy, 2.9 times more Carbohydrate and 9.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 2.3 times more Fiber and 6 times more Protein than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.