Pineapple, Canned, Juice Pack, Solids And Liquids VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
- 100 calories of Pineapple, canned, juice pack, solids and liquids have 47.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6, 5 times more Vitamin B9 and 8.6 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 6 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- 100 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin K
- 100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pineapple, canned, juice pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
- 100 calories of Pineapple, canned, juice pack, solids and liquids have 2.8 times more Calcium, 1.3 times more Copper, 4.7 times more Magnesium, 37.4 times more Manganese and 9.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pineapple, canned, juice pack, solids and liquids and Pear nectar, canned, without added ascorbic acid contain similar levels of Iron and Water per 100 calories.
- 100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Pineapple, canned, juice pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Fluoride, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple, canned, juice pack, solids and liquids have 1.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- Both Pineapple, canned, juice pack, solids and liquids and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Pineapple, canned, juice pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.