Comparing Nutrients in 100 calories Pineapple, canned, light syrup pack, solids and liquidsVS Almond paste
Weight per 100 calories
Pineapple, canned, light syrup pack, solids and liquids
192g
Almond paste
22g
Almond paste has 8.8 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Pineapple, canned, light syrup pack, solids and liquids vs Almond paste:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 9.8 times more Vitamin B1, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 18.1 times more Vitamin B6 and 660.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 153.7 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, light syrup pack, solids and liquids vs Almond paste:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 2 times more Copper, 2.1 times more Iron, 11.3 times more Manganese, 2.9 times more Potassium and 53.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Calcium, 4.2 times more Phosphorus and 1.4 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, light syrup pack, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 26.2 times more Fat, 1.3 times more Omega 3, 27.5 times more Omega 6 and 2.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein