Comparing Nutrients in 500 calories Pineapple, canned, light syrup pack, solids and liquidsVS Almond paste
Weight per 500 calories
Pineapple, canned, light syrup pack, solids and liquids
962g
Almond paste
109g
Almond paste has 8.8 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 500 calories of Pineapple, canned, light syrup pack, solids and liquids vs Almond paste:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have 9.8 times more Vitamin B1, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 18.1 times more Vitamin B6 and 660.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 153.7 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
500 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, light syrup pack, solids and liquids vs Almond paste:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have 2 times more Copper, 2.1 times more Iron, 11.3 times more Manganese, 2.9 times more Potassium and 53.6 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Calcium, 4.2 times more Phosphorus and 1.4 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, light syrup pack, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 26.2 times more Fat, 1.3 times more Omega 3, 27.5 times more Omega 6 and 2.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein