Comparing Nutrients in 100 calories Pineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Pineapple, canned, light syrup pack, solids and liquids
192g
Pineapple, canned, water pack, solids and liquids
313g
Pineapple, canned, light syrup pack, solids and liquids have 1.6 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Pineapple, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, water pack, solids and liquids:
100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, water pack, solids and liquids:
100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 1.7 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.6 times more Fiber and 1.9 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.