Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Medjool Dates
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Medjool Dates
36g
Medjool Dates have 5.2 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Medjool Dates?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Medjool Dates?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Medjool Dates:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Medjool Dates:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.8 times more Iron, 8.9 times more Manganese and 21.2 times more Water than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.5 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Medjool Dates contain similar levels of Calcium, Copper, Magnesium and Potassium per 100 calories.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Medjool Dates lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Medjool Dates contain 1.3 times more Sugars, 1.6 times more Fructose and 6.4 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Medjool Dates provide inadequate amounts of Protein in 100 calories.