Dried Brazilnuts have 3.7 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Brazilnuts?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Brazilnuts?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Brazilnuts:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 11.2 times more Vitamin B3, 8.6 times more Vitamin B5, 9.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 220.9 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 51.2 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Brazilnuts:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.4 times more Iron, 10.4 times more Manganese and 2.6 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Copper, 2.9 times more Magnesium, 7 times more Phosphorus, 1301.8 times more Selenium and 2.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 13.9 times more Carbohydrate and 68.9 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 182.3 times more Fat, 626.1 times more Saturated Fat, 330.9 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.